This blog post was originally supposed to be my first YouTube video but study, exams and life got in the way so I have decided to blog on the subject instead!
As you may know from previous posts, I'm heading to Europe shortly for a study filled summer (because two regular semesters of study aren't enough ey?) Naturally, I have been in full summer-body prep mode. We're talking pumping it at the gym, getting some serious cardio in and smoothies out the wazoo! This has all left me feeling great and looking (much) better! The thing is though, I'm going to the land of cheesy pizza and sweet gelato (Italy in case that wasn't obvious), so there is no doubt I will be eating my weight in pasta daily if not for every meal... Lets not forget the wine either.
So, how to maintain (or at least not completely loose all) of my Euro-Summer body? Well, here are my top 6 tips for keeping fit while on global adventures.
1. This one's a no brainer; WALK. Just walk everywhere. As much as possible. Best part about it is by walking places instead of just grabbing a cab everywhere, you will see so much more of the no-doubt beautiful city you are visiting. This (not so) sneaky tip is great because you wont even realise you're doing cardio, you'll be too distracted by the windy little streets you get lost in.
As you may know from previous posts, I'm heading to Europe shortly for a study filled summer (because two regular semesters of study aren't enough ey?) Naturally, I have been in full summer-body prep mode. We're talking pumping it at the gym, getting some serious cardio in and smoothies out the wazoo! This has all left me feeling great and looking (much) better! The thing is though, I'm going to the land of cheesy pizza and sweet gelato (Italy in case that wasn't obvious), so there is no doubt I will be eating my weight in pasta daily if not for every meal... Lets not forget the wine either.
So, how to maintain (or at least not completely loose all) of my Euro-Summer body? Well, here are my top 6 tips for keeping fit while on global adventures.
1. This one's a no brainer; WALK. Just walk everywhere. As much as possible. Best part about it is by walking places instead of just grabbing a cab everywhere, you will see so much more of the no-doubt beautiful city you are visiting. This (not so) sneaky tip is great because you wont even realise you're doing cardio, you'll be too distracted by the windy little streets you get lost in.